Chair yoga is a gentle form of yoga practiced sitting in a chair or standing while using a chair for balance support. It adaptstraditional yoga poses, stretches, and breathing techniques so anyone can build strength and flexibility.
(Check library calendar for specific dates.) No registration required.

What do I bring?

Floor Mat
Comfortable clothes
$6 fee

When: Wednesdays at 1pm
Where: West Hurley

Begins: November 4