Yoga classes will be at the West Hurley Firehouse.
(24 Wall Street, West Hurley)
Kathy Carey is the instructor.
From Kathy: This is a mixed level gentle yoga class. Modifications are offered throughout the class so that people who are new to yoga or have restrictions due to injury, etc. can enjoy the class as well as participants who want to have a little more challenge.
The practice includes Asana (yoga postures), Pranayama (yoga breathing), and is also infused with some elements of Tai Chi and QiGong. We work with the connection between the mind, breath and body, giving the class a meditative flow.
Class concludes with Shavasana (relaxation) and meditation

Tuesdays from 1:15pm to 2:15pm
No class first week in May
Spaces Available
Call 845-679-6405 or Stop by to register